Selection of summer fruits eg. strawberries, cherries, apples
Almonds, sunflower seeds and pumpkin seeds, soaked overnight
¼ - ½ tin chilled coconut milk (or yoghurt)
1. Chop the fruit into bite-sized pieces
2. Add the nuts/seeds
Stir in the coconut milk - which turns to the consistency of yoghurt when chilled
Contributed by:
Kirsten Chick (formerly Santry)
www.connectwithnutrition.co.uk
info@naturalrecipes.co.uk
