1 cup quinoa
1-2 tsps tahini or nut butter
1 tbsp lemon juice (optional)
¼ cup dried prunes and dates, soaked overnight and chopped
¼ cup sunflower seeds and pumpkin seeds, soaked overnight
1. Boil quinoa for 15-20 minutes, or until soft
2. Drain except for a little water, and stir in tahini or nut butter
Mix in remaining ingredients and serve
Contributed by:
Kirsten Chick (formerly Santry)
www.connectwithnutrition.co.uk
info@naturalrecipes.co.uk
