charm's sardine paté

1 tin sardines or tuna in olive oil
1/2 cup finely grated and squeezed carrots
lemon juice
1 tsp natural mustard
finely chopped spring onions

Discard the oil from the sardines, place in a serving bowl and mash with a fork; mix the mashed sardines with the rest of the ingredients to taste. Serve. You can store the rest for up to 3 days.

Contributed by:
Charm Elakil
charm@elakil.fslife.co.uk