barbie's spring in your step soup


1 onion
1 potato
8 to 10 heads of nettles (Spring nettles are very tender. Nip about 5 inches off - good luck with being stung...great for the nervous
system.)
coconut oil
liquid aminos
a pinch of cayenne pepper


1. Chop up the onion and potato, and fry them in a little coconut oil on a low heat until the potato softens a little.

2 . Add nettles and fry a bit.

3. Add filtered water enough to cover and a bit more and leave to simmer until the potatoes are soft.

4. Whizz in the blender.

5. When serving add coconut oil,braggs to taste and a pinch of cayenne pepper.Boy you can feel the goodness.




Contributed by:
Barbie Morse
Whatsgood4you
01273 813845